https://www.thehungrytribe.com/blog daily 0.75 2022-01-04 https://www.thehungrytribe.com/blog/minimizing-emf-radiation monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/d992600c-d2b6-4ea3-b6cf-bf187e3d6256/LE+c.JPG Blog - Minimizing EMF radiation with Induction stoves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehungrytribe.com/blog/my-story monthly 0.5 2021-12-31 https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/1639769013151-OLFFDZ03HZIKMJFDZ75L/baby%2Bashley.jpg Blog - My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehungrytribe.com/blog/blog-post-title-four-zzxm3 monthly 0.5 2021-12-19 https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/1627868846476-RTYZFBEDS0MY51KR98M4/SUERO.png Blog - ‘Suero’ The Mexican Electrolyte Drink You Never Knew You Needed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehungrytribe.com/blog/x95c0cyu1gjivmwvt3ujatisedwnlr monthly 0.5 2021-12-19 https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/1639927395046-478SGTYVEC52XZUX66DE/71tnI4CxNTL._SL1300_.jpg Blog - Bentonite Clay: Why this should absolutely be in your wellness kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehungrytribe.com/blog/the-impact-of-grounding-on-chronic-illness monthly 0.5 2021-12-27 https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/1627917022382-B5SMRCIJNMC4JPN3DPHL/grounding.JPG Blog - How Grounding can Positively impact your Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehungrytribe.com/blog/blog-post-title-three-rft79 monthly 0.5 2021-12-19 https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/1627868490944-77F5DXSUSEXFNEH6ZQVF/Snacks+for+sweet+cravings.png Blog - Snacks to Keep Those Sweet Cravings Away - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehungrytribe.com/blog/lyme-disease monthly 0.5 2021-12-19 https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/880401fc-f933-41a6-8a65-e6828a87edf2/lyme.jpg Blog - Lyme disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehungrytribe.com/blog/blog-post-title-two-yzwff monthly 0.5 2021-12-19 https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/1627868281214-8KUPX1LUOGQSD9WWKVZJ/Smoothies-2.png Blog - Level Up Your Smoothies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehungrytribe.com/recipes daily 0.75 2025-08-21 https://www.thehungrytribe.com/recipes/obp5rdd0tny79zkvrujryh0xq59f1z-ph8ze monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/0b04cad0-8ed1-4db0-add1-7e6d04007e7b/ASHLEY+IHEMELU.+FUNCTIONAL+NUTRITIONIST.+%40HUNGRY.TRIBE.png Recipes - GF, DF, VEGAN CHOCOLATE CHIP COOKIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehungrytribe.com/recipes/obp5rdd0tny79zkvrujryh0xq59f1z monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/f31d0b91-df46-4c11-b788-98598ea5c57e/Pate+Recipe.jpg Recipes - Liver pâte - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehungrytribe.com/recipes/cv48nf61y96i08g6o2wytw4s5nvzzx monthly 0.5 2021-12-25 https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/1639779882450-H07S7OQOOOAXH8GY81TY/Mango+Salsa+Recipe.png Recipes - Tropical Mango Salsa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehungrytribe.com/recipes/roasted-butternut-squash-amp-brussel-sprouts monthly 0.5 2021-12-25 https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/1627919019690-G96P4U3ZF5V5M91IRUJE/Butternut+Squash+And+Brussel+Sprouts.png Recipes - Roasted Butternut Squash & Brussel SProuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehungrytribe.com/recipes/blog-post-title-one-s5elx monthly 0.5 2021-12-25 https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/1627850441070-J34RP4QV0SB3H4S1VPFD/4.png Recipes - Instant Pot Collard Greens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehungrytribe.com/recipes/blog-post-title-two-86jey monthly 0.5 2021-12-25 https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/1627850519167-1JR6T512YTCHVZGA2P5B/Kimchi+Recipe+2.0.png Recipes - Kimchi recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehungrytribe.com/recipes/blog-post-title-three-wkfx2 monthly 0.5 2021-12-25 https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/1627850631075-JUD5KZ80TOPR6NCFRNAM/4.png Recipes - Chipotle Aioli Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehungrytribe.com/recipes/blog-post-title-four-wbcab monthly 0.5 2021-12-25 https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/1627851011176-5GRSL7TZ7XWJ462I44XT/4.png Recipes - Instant Pot Split Pea Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehungrytribe.com/recipes/2h03nc1fp0t2ntvfm3l7zvkj10no6n monthly 0.5 2021-12-25 https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/1627867234108-UUQ0LKSFAIZQFEEXW8Y5/Paleo+Pumpkin+Muffin+Recipe.png Recipes - paleo pumpkin muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehungrytribe.com/recipes/dairy-free-pesto monthly 0.5 2021-12-25 https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/1627867683645-03ZG1747KQIVYEBS56HD/Dairy+Free+Pesto+Recipe.png Recipes - Dairy Free Pesto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehungrytribe.com/recipes/hi2yskm7gpi81t0ysqilnh07kg3eb1 monthly 0.5 2021-12-25 https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/1627866911087-EPI7XEP9LR0Q5J3J26UM/1.png Recipes - The Best Guacamole Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehungrytribe.com/blog-1 daily 0.75 2025-06-10 https://www.thehungrytribe.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-d6dkh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.thehungrytribe.com/blog-1/beetsalad-8s7ya monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.thehungrytribe.com/blog-1/goldenmilk-fscjl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.thehungrytribe.com/blog-1/carrottahini-lzmfj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.thehungrytribe.com/blog-1/watermelonsalad-zkc5f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.thehungrytribe.com/blog-1/face-mask-d3ry6-c8m6c monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.thehungrytribe.com/blog-1/face-mask-dwwg3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.thehungrytribe.com/blog-1/ginger-soda-k6hb7-w85w4-datkc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.thehungrytribe.com/blog-1/ginger-soda-k6hb7-c9bxr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.thehungrytribe.com/blog-1/pea-amp-goat-cheese-crostini-9snh5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.thehungrytribe.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-pm8dg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.thehungrytribe.com/blog-1/ginger-soda-25ld9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.thehungrytribe.com/blog-1/category/Recipe monthly 0.5 https://www.thehungrytribe.com/blog-1/category/Wellness monthly 0.5 https://www.thehungrytribe.com/blog-1/tag/Beauty monthly 0.5 https://www.thehungrytribe.com/blog-1/tag/Breakfast monthly 0.5 https://www.thehungrytribe.com/blog-1/tag/Autumn monthly 0.5 https://www.thehungrytribe.com/blog-1/tag/Winter monthly 0.5 https://www.thehungrytribe.com/blog-1/tag/Dinner monthly 0.5 https://www.thehungrytribe.com/blog-1/tag/Summer monthly 0.5 https://www.thehungrytribe.com/blog-1/tag/Skin monthly 0.5 https://www.thehungrytribe.com/blog-1/tag/Snack monthly 0.5 https://www.thehungrytribe.com/blog-1/tag/Drink monthly 0.5 https://www.thehungrytribe.com/blog-1/tag/Spring monthly 0.5 https://www.thehungrytribe.com/home daily 1.0 2024-05-19 https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/1625324206508-411MVUCC13ZER4JWOCHN/DSC06108.jpg Home - Hi, I’m Ashley Ihemelu an experienced health expert who uses my background as a yoga instructor, reiki practitioner, and functional nutritionist to cultivate a life of abundance for myself and my clients. Driven by a desire to support others in achieving their health goals, I take pride in always learning, adapting, and providing clients with a bio-individual approach to health and wellness. As a Functional Nutritional Therapy Practitioner my goal is to eliminate diet culture, ‘magic pill’ myths, and life of scarcity; by promoting a lifestyle that is obtainable and celebrates small wins along the path of healing towards optimal health. When I’m not helping my clients crush their health goals, I’m chasing my two young kids around, reading, practicing yoga, or enjoying an active life with my husband. To learn more about me follow the link to my About Me. https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/1625327700043-NSZIRCOBW14AWINQLNL3/DSC05962.jpg Home https://www.thehungrytribe.com/contact daily 0.75 2025-08-21 https://www.thehungrytribe.com/about daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/1625406181625-EW15O6P8JFH1X0EOOHVG/DSC05989.jpg About - Hi, I’m Ashley Ihemelu. I’m a 200 hour certified yoga instructor in Ashtanga Vinyasa yoga, a level I & II certified reiki practitioner, a certified Functional Nutritional Therapy Practitioner through the NTA, completed Emily Morrow’s MBCE (Master Blood Chem with Em) course, and a MNBP certified through Susan Cachey’s HTMA Success: Hair Analysis & Mineral-Nutritional Balancing Practitioner Course. In a serendipitous turning point in life, I had the opportunity to work with a holistic doctor at a Nutritional Wellness Center in Plano, TX. This milestone changed my life forever and reminded me of my innate wisdom, timeless nutritional truths, and solidified the fact that healing doesn’t come from a deficit and a pill bottle, but instead a lifestyle that matches that of our ancestors. This experience ignited my passion for helping people find the root cause of their dysfunction and actually heal from chronic illness. After being a stay at home mom I received my certification as a Functional Nutritional Therapy Practitioner which expanded on the knowledge and experience gained at the Nutritional Wellness Center where I used to work. To better help my clients find answers to their signs and symptoms I recently completed Emily Morrow’s MBCE course where I learned to recognize ‘red flags’ and risk factors through optimal functional ranges from blood panels. This knowledge on blood chemistry paired with utilizing bioresonance scans through Rooted in Wellness helps me build upon my knowledge of foundational health and nutrition. Using all my evaluation tools I’m able to create a roadmap for my clients to find optimal health and healing. While I feel like I have been in the holistic health space most of my life, this field is ever changing and new information is always emerging. I’m passionate about learning and staying up to date with the latest trends, fads and the always consistent ancestral wisdom that we are now relearning to gain a better understanding about what true health and wellness is and how one can obtain it. To read more about my personal health journey go to my blogpost ‘My Story’ https://www.thehungrytribe.com/work-with-me daily 0.75 2021-12-16 https://www.thehungrytribe.com/services daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/1625333738068-LZW0WZJBA4QITT33E3JK/DSC06123.jpg Services - Initial Consultation In your Initial Consultation I will provide a thorough functional evaluation that will identify imbalances and deficiencies. I will also customize a bio-individual protocol that focuses on diet, lifestyle and drainage that begins the process of addressing the root cause of your dysfunction. I create an easy to execute roadmap towards better health and wellness that utilizes small incremental steps. Most clients are confused as to where to start or have already tried it all without success. I’ve learned that optimal health is achieved when protocols are manageable and don’t add additional stress to an already stressful situation of not feeling your best. Initial Consultations are 1.5 hours and you will receive a detailed follow up email that clearly states your initial protocol and how to best implement it for success. https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/ac3a8308-0ecb-4ead-8484-173dd135bb08/DSC06039.jpg Services - Follow Up Sessions As healing takes place your symptoms, challenges and needs might adapt as well. Generally a client’s health doesn’t get out of balance over night and therefore healing won’t work on that same timeline as well. The follow up sessions are where we build upon the foundation that we set in the Initial Consultation. This includes a new protocol as we work in a specific order to address the root causes of dysfunction. The number of follow up sessions towards healing, just like your initial protocol, are completely unique to your needs. In a follow up session we will celebrate wins, adjust protocols where needed, and insure you are supported, educated and confident in continuing with your journey towards optimal health. https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/59a39b1a-a230-40e6-9a3c-46204f7dce98/Screenshot+2024-05-20+at+3.08.33+PM.jpg https://images.squarespace-cdn.com/content/v1/60c648fe0514e32921353495/5e92f9e7-537a-4a79-aff4-a3af1ae614c3/Screenshot+2024-05-20+at+3.10.38+PM.jpg Services - Hair tissue Mineral Analysis A hair tissue mineral analysis (HTMA) is a screening test that measures the levels of 20 minerals and toxic metals in a hair sample. With utilizing an HTMA report it provides essential information on mineral imbalances, excess, deficiencies and ratios of our minerals and toxic elements. This test can give further information on our internal world; metabolic rate, cellular energy levels, adrenal & thyroid activity, heavy metal toxicity, autonomic nervous system imbalances, mental/emotional imbalances or patterns. When one rebalances minerals/nutrients, which in turn provide energy to your cells, this supports and promotes the optimal function, structure and development of our body as an interconnected whole.